STRESSERCISE™ for Life Signature Workshop
Change, Stress & Nutrition
Change causes stress and stress depletes energy.
Have you or someone you know started using sleeping-aids, antacids, pain or antidepressant medication more than just on occasion? Sadly, these activities are real and escalating at work and at home. Often these behaviors are a result of life changes and how we deal or not deal with them.
This workshop motivates you to step up and take charge of your health and life during times of change. It equips you with a time-proven productivity and energy-enhancing formula to succeed in today's complex global workplace.
Special techniques for clearer communication will also be offered, as well as effective coping skills to significantly expedite the process.
Points of discussion include:
Allergies / Carpal Tunnel Syndrome
Insomnia / Indigestion
Hypertension / Headaches
Hypoglycemia / PMS
Short-term memory loss / Back, Neck, and Shoulder Pain
Participants will leave armed with a comprehensive workbook and a fresh confidence to take charge and begin again, continue on stronger, or perhaps start for the first time down the path of effectively managing their health, as well as their work performance, during times of change.