"What lies behind us and what lies before us are tiny matters compared to what lies within us!"
-Oliver Wendell Homes
"If you could see what I see you would run to get started."
Founder, Rachel Rolfes
STRESSERCISE™ for Life equips private and corporate clients to reach their highest level of personal health and workplace success with a proven, uplifting approach that lasts.
2020 Employee Jumpstart
STRESSERCISE™ for Life 2020 Training Challenge
Be bold enough to take a different path. Take a path of shared accountability, shared appreciation, and equitable exchange.
STRESSERCISE™ for Life 2020 Training Package
2010 TRICARE MANAGEMENT ACTIVITY UPDATE:
From our 13-year working relationship, I want to extend my personal thanks & professional endorsement for your highly effective STRESSERCISE™ for Life (SFL) programs and on-site presentations to our TMA Aurora staff.
The SFL programs have been so successful at the Aurora location, that other TMA locations have requested presentations to their staffs at MMSO in Great Lakes, IL, our headquarters in Fall Church, VA, & TRO-West in San Diego, CA. The expanded course offerings are in large part due to the number of personnel requests, the program’s immedaite & long-term results and tracked follow-up.
Your SFL programs are comprehensive, time-proven programs that indeed change lives & workplaces!
Personnel Management Specialist
TRICARE MANAGEMENT ACTIVITY
"We have been fortunate to have Rachel teach Taking Charge of Stress for six years. We have definitely benefited by offering this course on an ongoing basis."
Janet Sallee, former
Training and Development
Great West Life & Annuity
"We thoroughly enjoyed our day with you and the presentation of Change, Stress and Nutrition. I was pleased the employees were engaged and involved throughout the day. Each employee took away useful information and thought-provoking ideas to further review, study and consider for implementation in their own lives, resulting in happier, healthier, more productive personnel.
Your professionalism, organization and energy were outstanding. We only regret that our budget limited us to a 1-day presentation for the material you normally and preferably cover in 2 days. I believe the additional topics and more detailed information would have been most worthwhile.
Doug Bennett, Assistant
Federal Highway Administration
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